Gardening Can Provide Stress Therapy

A gardener sets aside a part of each day to tend to the garden.

Watering and hoping for the first sprouts, becoming more attuned to the world around us as we listen to the water and watch the natural world around us, and dream of crops and vibrant colors.

So simple an initial step is a profound step for any of us, whether deeply immersed in our everyday routine of every workday or shaking off the inertia of life not being fully lived. Those with mental illness are susceptible to inactivity and few outlets for positive interactions with the world and society. Changing a routine to a robust daily commitment is mentally and physically confident. When you shift your focus from internal worries, stress, and anxieties, you have achieved a revolutionary shift in attitude that will blossom even as your garden does. The increased physical activity has a proven effect of lowering the stress hormone cortisol.

The time spent alone in a garden observing and interacting as you tend to its needs is akin to meditation.

The garden unfolds with life's lessons as only nature can give them. You realize that there is a significant amount of work needed to become a caretaker of your project – your hopes and dreams for a patch of ground that you soon find are so much more than a plan. As life takes hold, you become aware of balances and parallels. As you struggle to keep your garden alive and protected from weather, insects, and wildlife, you feel the garden is utterly dependent upon you. As the hungry hoards descend upon the garden, you learn from them even as you learn from the beneficial visitors, the garden snakes, ladybugs, toads, and more that come to assist you with your defense of the life you are fostering.

The rewards of all the gardener's time and experience are uplifting, as a metaphor can quickly be drawn between a person's progress from the sprout to the blooming plant which produces. It is a life lesson only genuinely given by nature and learned at the pace and ability of the individual.

Source of Information on Stress Therapy from Gardening

Virginia Bluebell - TN Nursery

Virginia Bluebell

Virginia Bluebell is a spring-blooming wildflower native to the United States recognized for its delicate, bell-shaped, sky-blue flowers forming clusters and carpeting the forest floor in early spring. It is a captivating perennial plant that offers numerous benefits when incorporated into landscaping designs. Its enchanting appearance and adaptability have made it a favorite among gardeners and landscapers. Virginia Bluebell produces Sky sky-blue bell-shaped flowers These flowers start as shades of pink and gradually transition to a soothing sky-blue hue, creating a stunning gradient effect that adds a touch of elegance to any landscape. The lush green foliage further complements the vibrant blooms, enhancing the overall visual impact. Besides its visual appeal, it is positively adjustable to various soil types, making it a perfect option for landscaping projects in multiple environments. Its preference for partially shaded to fully shaded areas makes it ideal for underplanting trees or placing them along the edges of woodland gardens. This versatility allows landscapers to create visually appealing designs catering to light conditions. Another benefit of incorporating them is their role in supporting local ecosystems. These plants are attractive to pollinators such as bees and butterflies, making them valuable contributors to biodiversity. By attracting these pollinators, they aid in reproducing nearby plants and promote a healthier ecosystem within the landscape. They also require little maintenance, making them appealing to amateur and experienced gardeners. Once established, they require minimal care, allowing landscapers to focus on other design aspects. In conclusion, perennial plants offer a range of benefits that enhance the overall appeal and ecological value of landscaping projects. With their captivating appearance, adaptability to various environments, support for local wildlife, and low maintenance needs, these perennial plants are a valuable addition to any landscape design seeking a harmonious blend of beauty and functionality. Virginia Bluebell Is Known For Its Beauty  The Virginia Bluebell, or Mertensia virginica, is a stunning and delicate native wildflower that graces eastern North America's woodlands and meadows. This perennial plant, belonging to the Boraginaceae family, is renowned for its enchanting beauty and is often considered one of the most striking spring wildflowers in its native range. Standing at heights 1 to 2.5 feet, the wildflower is a herbaceous plant that emerges from the forest floor early to mid-spring. Its growth cycle is a true spectacle as it undergoes a remarkable transformation. Initially, the plant's lance-shaped leaves are tinged with an attractive reddish-purple hue, but as they unfurl, they transition to a soft, gray-green color, creating a stunning contrast with its vibrant blue flowers. The Virginia Bluebell Has Mesmerizing Fairy-Like Flowers The flowers themselves are the main attraction of the plant. They are composed of clusters of pendulous, trumpet-shaped blooms that are a breathtaking shade of sky blue or pale pink, depending on the soil conditions. These blossoms are unique because they start as pink buds, gradually shifting to their iconic blue hue as they mature. The floral clusters adorn the plant's upright stems, creating a sea of blue that sways gently in the spring breeze. One of their most remarkable aspects is their ability to thrive in shaded woodland areas. They are often found in the dappled sunlight beneath deciduous trees, creating a serene and ethereal ambiance in these natural settings. Their preference for moist, rich soils ensures they are frequently spotted along stream banks and low-lying areas. Aside from its visual appeal, it plays an essential ecological role. They provide nectar for early-emerging pollinators like bees and butterflies, helping to kickstart the pollination process for various plants in their ecosystem. In conclusion, the Virginia Bluebell symbolizes grace and fleeting beauty in the natural world. Its striking blue flowers and unique life cycle make it a beloved harbinger of spring, enriching the landscapes it graces and captivating all who have the privilege to witness its brief but glorious bloom.

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Spigelia Indian Pink

Spigelia Indian Pink

Spigelia Indian Pink is a native wildflower beloved for its striking tubular, red-and-yellow flowers, which attract hummingbirds and thrive in shaded woodland gardens. Incorporating landscaping projects offers many benefits, enhancing outdoor spaces' visual aesthetics, ecological diversity, and overall vibrancy. This unique perennial plant presents distinct features that contribute to various aspects of landscape design. Spigelia Indian Pink is a stunning herbaceous perennial native to woodland areas across the inland regions from Texas to Florida and Virginia to Missouri. This wildflower plant has a distinctive flower and is commonly grown in gardens as an ornamental plant. After a closer look at this beautiful flower in the Astrid family, you can easily incorporate it into your landscaping design. The Eye-Catching Beauty Spigelia Indian Pink This wildflower has a stunning look that is easily identifiable. The flowers bud straight out from the top of the stems in an elongated fashion. This bright red or pink bud then sprouts a small, delicate flower at the top. This yellow flower has a star-like shape with six petals. The large, pointed leaves have a dusty green hue. When the plants are in full bloom, usually in May, you can enjoy a sea of green, red, and yellow in your garden. Spigelia Indian Pink is Great For Supporting Wildlife  This plant strongly attracts hummingbirds to its flowers. Hummingbirds are natural pollinators, promoting the health of other plants in your garden. In addition, hummingbirds eat wasps, mosquitoes, aphids, ants, and other pesky insects that you may prefer to keep out of your space. The roots of this lovely plant also dispel several types of worms that could otherwise damage the plants. The Hardiness Of Spigelia Indian Pink While this wildflower plant prefers moist soil, it is hardy enough to withstand drought. When it has adequate moisture, the plant will grow taller and thicker. The dry months of the year stymie growth and often transition into the colder weather season when the plant lies dormant. However, the blooms will return in the spring months. Spigelia Indian Pink grows in clumps up to two feet tall and two feet wide. When planted ornamentally, these plants are often shaped through pruning. Commonly, they are rounded to appear as bushes. However, they can also grow broadly by retaining their free, wildflower look. The plants spread through natural propagation, and you can facilitate growth by planting the cut stems.

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Red Daylily - TN Nursery

Red Daylily

Red Daylily's bold, red blossoms sit atop sturdy stems, making them excellent focal points that draw attention and develop a sense of landscape drama. They are renowned for their captivating magnificence and versatility, making them popular among landscaping enthusiasts. These vibrant and elegant plants offer many benefits when incorporated into various landscaping designs. There are more than 60,000 cultivars, but this plant is among the most striking, even if it grows to just 3 feet tall. It is one of the hardiest perennials and will grow well with almost any other flower or tree in the garden. The Colors Of Red Daylily As the name implies, the six-petaled flowers are bright crimson with streaks of various lighter shades that frame a set of yellow stamina. This plant produces many blooms, so the wash of color will be dazzling in intensity. Also, the prefix "day-" is remarkably apropos as the gorgeous flowers are replaced every one or two days, which charmingly evokes the idea of rebirth or new life. Many versions of this plant have yellow, pink, or even white throats. The Leaves Of Red Daylily Red Daylily's leaves are flat, long, and shaped like straps. These leaves grow from a nice-looking crown, and the plant is evergreen in all seasons, lending a shade of green throughout the winter. The leaves also form attractive clumps before separating to form additional lovely stems with outstanding blooms. Pollinators of all kinds are drawn to the magnificent blooms, which contribute to the garden's overall health and the environment at large. On the varieties of these plants with yellow throats, the bees that visit them to collect nectar match the color of the inner part of the flowers, which heightens their lovely effect. As patches of these flowers grow within the garden year after year, the colors can shift slightly, creating lighter and darker shades. These many different shades then attract different butterflies and hummingbirds to the garden. Because of the shape of their roots, they prevent soil erosion on slopes, meaning that when arranged beautifully in a cascade upon a hill, they'll hold everything together. The Blooms Of The Red Daylily When planted in the late spring, Red Daylily flowers will create their splendid washes of color beginning in the first week of July and lasting until the shadows start to lengthen in the middle of August. As hardy perennials, these wondrous plants will beautify any garden for many years.

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