Gardening Can Provide Stress Therapy

A gardener sets aside a part of each day to tend to the garden.

Watering and hoping for the first sprouts, becoming more attuned to the world around us as we listen to the water and watch the natural world around us, and dream of crops and vibrant colors.

So simple an initial step is a profound step for any of us, whether deeply immersed in our everyday routine of every workday or shaking off the inertia of life not being fully lived. Those with mental illness are susceptible to inactivity and few outlets for positive interactions with the world and society. Changing a routine to a robust daily commitment is mentally and physically confident. When you shift your focus from internal worries, stress, and anxieties, you have achieved a revolutionary shift in attitude that will blossom even as your garden does. The increased physical activity has a proven effect of lowering the stress hormone cortisol.

The time spent alone in a garden observing and interacting as you tend to its needs is akin to meditation.

The garden unfolds with life's lessons as only nature can give them. You realize that there is a significant amount of work needed to become a caretaker of your project – your hopes and dreams for a patch of ground that you soon find are so much more than a plan. As life takes hold, you become aware of balances and parallels. As you struggle to keep your garden alive and protected from weather, insects, and wildlife, you feel the garden is utterly dependent upon you. As the hungry hoards descend upon the garden, you learn from them even as you learn from the beneficial visitors, the garden snakes, ladybugs, toads, and more that come to assist you with your defense of the life you are fostering.

The rewards of all the gardener's time and experience are uplifting, as a metaphor can quickly be drawn between a person's progress from the sprout to the blooming plant which produces. It is a life lesson only genuinely given by nature and learned at the pace and ability of the individual.

Source of Information on Stress Therapy from Gardening

Spigelia Indian Pink - TN Nursery

Spigelia Indian Pink

Spigelia Indian Pink - Spigelia marilandica Spigelia Indian Pink is a native wildflower beloved for its striking tubular, red-and-yellow flowers, which attract hummingbirds and thrive in shaded woodland gardens. Incorporating landscaping projects offers many benefits, enhancing outdoor spaces' visual aesthetics, ecological diversity, and overall vibrancy. This unique perennial plant presents distinct features that contribute to various aspects of landscape design. It is a stunning herbaceous perennial native to woodland areas across the inland regions from Texas to Florida and Virginia to Missouri. This wildflower plant has a distinctive flower and is commonly grown in gardens as an ornamental plant. After a closer look at this beautiful flower in the Astrid family, you can easily incorporate it into your landscaping design. The Eye-Catching Beauty Spigelia Indian Pink This wildflower has a stunning look that is easily identifiable. The flowers bud straight out from the top of the stems in an elongated fashion. This bright red or pink bud then sprouts a small, delicate flower at the top. This yellow flower has a star-like shape with six petals. The large, pointed leaves have a dusty green hue. When the plants are in full bloom, usually in May, you can enjoy a sea of green, red, and yellow in your garden. Spigelia Indian Pink is Great For Supporting Wildlife  This plant strongly attracts hummingbirds to its flowers. Hummingbirds are natural pollinators, promoting the health of other plants in your garden. In addition, hummingbirds eat wasps, mosquitoes, aphids, ants, and other pesky insects that you may prefer to keep out of your space. The roots of this lovely plant also dispel several types of worms that could otherwise damage the plants. The Hardiness Of This Stunning Native Perennial  While this wildflower plant prefers moist soil, it is hardy enough to withstand drought. When it has adequate moisture, the plant will grow taller and thicker. The dry months of the year stymie growth and often transition into the colder weather season when the plant lies dormant. However, the blooms will return in the spring months. It grows in clumps up to two feet tall and two feet wide. When planted ornamentally, these plants are often shaped through pruning. Commonly, they are rounded to appear as bushes. However, they can also grow broadly by retaining their free, wildflower look. The plants spread through natural propagation, and you can facilitate growth by planting the cut stems. Where Does it Grow Best It requires partial to full shade location and grows best in moist, well-drained soil that is rich with organic matter. These plants are indigenous to wooded habitats, so they're well suited to shaded gardens. How tall does it get This perennial plant can grow between 12 to 18 inches high and is suitable in borders, woodlands, and container arrangements. How To Grow them Plant it in the part of the garden that receives shade or partial sunlight and on soil that is always moist and fertile. Irrigate frequently when the plants are growing only and employ mulching to conserve moisture on the roots. What is the Bloom color? They have big tubular red flowers that have a bright yellow interior. They are much loved and favored by pollinators such as hummingbirds and butterflies. Can they be Divided Yes, Spigelia can be divided; it is generally done in spring or fall. Dig the plant gently, divide the roots, and replant so they can regrow again.

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Red Daylily - TN Nursery

Red Daylily

Red Daylily - Hemerocallis Fulva Red Daylily's bold, scarlet blossoms sit atop sturdy stems, making them excellent focal points that draw attention and develop a sense of landscape drama. They are renowned for their captivating magnificence and versatility, making them popular among landscaping enthusiasts. These vibrant and elegant plants offer many benefits when incorporated into various landscaping designs. There are more than 60,000 cultivars, but this plant is among the most striking, even if it grows to just 3 feet tall. It is one of the hardiest perennials and will grow well with almost any other flower or tree in the garden. The Colors Of The Red Daylily  As the name implies, the six-petaled flowers are bright crimson with streaks of various lighter shades that frame a set of yellow stamina. This plant produces many blooms, so the wash of color will be dazzling in intensity. Also, the prefix "day-" is remarkably apropos as the gorgeous flowers are replaced every one or two days, which charmingly evokes the idea of rebirth or new life. Many versions of this plant have yellow, pink, or even white throats. The Leaves Of Red Daylily The leaves are flat, long, and shaped like straps. These leaves grow from a nice-looking crown, and the plant is evergreen in all seasons, lending a shade of green throughout the winter. The leaves also form attractive clumps before separating to form additional lovely stems with outstanding blooms. Attract Many Pollinators With This Native Perennial  Pollinators of all kinds are drawn to the magnificent blooms, which contribute to the garden's overall health and the environment at large. On the varieties of these plants with yellow throats, the bees that visit them to collect nectar match the color of the inner part of the flowers, which heightens their lovely effect. As patches of these flowers grow within the garden year after year, the colors can shift slightly, creating lighter and darker shades. These many different shades then attract different butterflies and hummingbirds to the garden. Because of the shape of their roots, they prevent soil erosion on slopes, meaning that when arranged beautifully in a cascade upon a hill, they'll hold everything together. The Blooms Of Them When planted in the late spring, the flowers will create their splendid washes of color beginning in the first week of July and lasting until the shadows start to lengthen in the middle of August. As hardy perennials, these wondrous plants will beautify any garden for many years. How often do they bloom They produces many flowers throughout the plant's flowering period, which ranges from late spring up to early fall. Individual flowers often last just a day, but new flowers are produced continuously, so the floral show in your garden lasts for weeks. Are they difficult to care for No, they are easy to care for, they'll grow in any soil, and you don't have to water them often once they're established. They are anti-lepidopteran, and so are suited to any level of gardening. Can they handle partial shade Although they blossom best in direct sunlight, they can also be grown in partially shaded regions. While they may give fewer flowers in shaded areas, they will certainly provide dense green foliage to your garden. How do I propagate them They can be propagated by the division of their clumps. This is best accomplished in early spring or fall and results in a healthier plant for the owner, with more daylilies to beautify your yard. Are they suitable for landscaping The red daylily are good landscaping plants. The plant grows well in borders, in mass plantings, or simply as accents in flower gardens. Because they have a long blooming season and bright colors they can add a highlight to any landscape project.

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